Nutrition

Fermented foods like sauerkraut, kimchi, and kefir are becoming increasingly popular, but do they really benefit our health? Thirteen years ago, Donna Schwenk, pregnant and suffering from preeclampsia, discovered the…

Fermented foods like sauerkraut, kimchi, and kefir are becoming more popular, but are they actually beneficial for your health? Here's the scoop: Thirteen years ago, Donna Schwenk was grappling with…

Fermented foods are all the rage these days, but can munching on things like sauerkraut, kimchi, and kefir actually make you healthier? Here's what happened to Donna Schwenk, and what…

Did you try Veganuary this year? Are you thinking about going vegan or incorporating more plant-based meals into your diet? Dr. Gemma Newman has some useful tips that can help.…

Did you try Veganuary this year, or are you thinking about going vegan or incorporating more plant-based meals into your life? Dr. Gemma Newman has some tips to help you…

Did you try Veganuary this year? Are you thinking about going vegan or making plant-based eating a regular part of your life? Dr. Gemma Newman has some tips that might…

Did you try Veganuary this year, or are you thinking of making vegan or plant-based eating a more regular habit? Dr. Gemma Newman has some handy tips for you. With…

Looking for healthy eating tips that fit into a real, busy lifestyle? Healthista chatted with three popular Instagram influencers to discover what they eat in a day to stay energized…

Looking for healthy eating tips that fit into a busy lifestyle? Healthista spoke to three Instagram influencers about their daily diets and favorite recipes. Instagrammers lead incredibly active lives, so…

Did you give Veganuary a shot this year? Maybe you’re considering going vegan or making plant-based eating a regular thing. Dr. Gemma Newman has some great tips to share! With…