Nutrition

Fermented foods like sauerkraut, kimchi, and kefir are being talked about everywhere, but are they actually good for your health? Thirteen years ago, Donna Schwenk, while pregnant with her third…

If you're looking to lose weight, you might think counting calories and eating less are the way to go. However, Terry Fairclough, a personal trainer, suggests otherwise. In his experience,…

If you're aiming to lose weight, you might think the key is to count calories and eat less, right? Not exactly, says Terry Fairclough, a leading personal trainer and co-founder…

If you want to lose weight, you might think counting calories and eating less is the way to go. However, personal trainer Terry Fairclough, co-founder of Your Body Programme, suggests…

If you want to lose weight, you might think you should just count calories and eat less, right? Well, not exactly, says Terry Fairclough, a top personal trainer and co-founder…

Want some real-world healthy eating tips? We asked three Instagram stars about their daily diet and favorite recipes to fuel their busy lives and keep them fit. Hannah Barrett, also…

Fermented foods like sauerkraut, kimchi, and kefir are gaining popularity, but do they actually benefit your health? Thirteen years ago, Donna Schwenk, then 41 and expecting her third child, developed…

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But personal trainer Terry Fairclough says that's not always true. There's…

Looking for some real-world healthy eating tips? We chatted with three Instagram stars about their daily eating habits and the favorite recipes that fuel their busy lives. Hannah Barrett, known…

Did you try out Veganuary this year? Are you thinking about going vegan or making plant-based eating a regular part of your lifestyle? Dr. Gemma Newman shares some tips to…