You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in!
Today, you’ll be doing sumo squats, high planks into downward dog, and side planks. These moves are designed to make you work up a sweat while adding a twist to your routine. Focus on controlling each movement to really feel the burn in your core, which helps build both strength and stamina. Remember, if the exercise were too easy, your core wouldn’t have to work as hard, and you wouldn’t get that well-toned body you’re aiming for.
When you start feeling tired, make sure to keep your chest open. This prevents you from bending forward, which can restrict your breathing. So, stand tall and take deep breaths.
You’ve got this—keep moving! The workout is 10 minutes long, consisting of five moves, done for two sets. Perform each move for 40 seconds, followed by a 20-second rest, and then repeat the entire sequence once more.
