You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s jump in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to make you sweat with a twist. Focus on controlling each movement to really work your core, building strength and stamina. Svava believes that if it’s not challenging, your core won’t work as hard. To get that toned body, it needs to be tough.
When you start to get tired, avoid hunching forward to catch your breath, as this can restrict your breathing. Instead, keep your chest open and breathe deeply.
You’ve got this! Keep moving. The routine is 10 minutes long with five moves repeated in two sets. Perform each move for 40 seconds, followed by a 20-second rest, and then repeat the sequence one more time.
Stay strong and keep pushing forward in your 30-day fat-burning journey!
