If you’re looking to lose weight and want a plan you can do at home, we’ve got just the thing. Lilly Sabri offers effective tips and a comprehensive body plan you can download. It’s become our new favorite!
Lilly Sabri isn’t just any fitness guru. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171k Instagram followers.
She’s also the founder of Lean with Lilly, a workout program that empowers people worldwide to live healthier lives and boost their body confidence, no matter their shape, size, or fitness level.
Lilly has always been passionate about sports, leading her to work with elite athletes, especially footballers and rugby players from teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She’s applied this experience to her workout guides, which blend high-intensity training with Pilates – the same methods athletes use to achieve remarkable results.
Lilly’s mission is simple: “Our goal is to be the healthiest and happiest versions of ourselves, to feel confident, healthy, and great from the inside out,” she says. She understands that time is a challenge – not everyone has hours to spend at the gym daily. The COVID-19 pandemic has further highlighted the need for effective home workout solutions since gyms can be hotbeds for virus spread.
Luckily, Lilly’s workouts can be done from home. If you think her plan could kickstart your fitness journey, join the LeanWithLilly community to feel confident and make strides toward a healthier, happier life. Healthista readers can even snag a 20% discount on her site with the code HEALTHISTA20. The 8 Week LEAN Transformation Guide, for instance, comes down from £64 to £45.60.
This program aims to help you build a lean, toned body through four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. With Lilly as your trainer, you’ll get daily motivation, guidance on form, and positivity for eight weeks. The guide includes 28 unique workouts ranging from 30 to 60 minutes, seven warm-up videos, seven finisher videos, and modifications for beginners.
Beyond her comprehensive program, Lilly shares nine fat-loss hacks:
1. Find the ideal exercise ratio: High-intensity and weight training both burn fat effectively while building muscle. Combine these with Pilates and active recovery to prevent injuries and ensure long-term change.
2. Avoid jumping in too fast: Progress slowly to make lasting changes. This is especially crucial for postpartum women or beginners to avoid overwhelming themselves.
3. Meal prep: Spend a couple of hours on the weekend prepping meals and snacks to stay on track. Simple, healthy snacks like hummus, baked chickpeas, or protein balls can curb hunger pangs.
4. Learn your calories: While calorie counting isn’t essential, understanding your intake can be helpful. Lilly’s 5000-calorie challenge highlighted how difficult it is to get that many calories from healthy foods compared to junk food.
5. Don’t cut out food groups: Rather than eliminating foods, find alternatives if something makes you feel bloated or unwell.
6. Forget the scales: Muscle weighs more than fat. Measure your progress with photos and how your clothes fit instead of focusing on numbers.
7. Embrace home workouts: Perfect for boosting your confidence, especially for those unsure about going to the gym. Lilly’s real-time workout program allows you to feel supported and motivated from home.
8. Inflammation and diet: Lilly’s anti-inflammatory cookbook, with Mediterranean diet recipes, helps calm body inflammation and promote overall health.
To maximize results, consider the LEAN Lifestyle Bundle, which includes a 4-week beginner guide, an 8-week transformation guide, and the anti-inflammatory cookbook – all accessible from home with minimal equipment.
Remember, the journey to fitness is about making lasting lifestyle changes while still enjoying life. Don’t let short-term diets or intense exercise regimes take the joy out of your progress. Celebrate the process of becoming your healthiest self!
