If you’re looking to lose fat with a program you can do at home, look no further. Lilly Sabri offers some key strategies that actually work and a complete body plan you can download. She’s our new go-to expert!
Lilly Sabri is incredibly qualified, having graduated as a physiotherapist from Manchester University. She’s also an APPI Pilates instructor, personal trainer, model, and a fitness influencer with over 171k Instagram followers. She founded Lean with Lilly, a workout program that educates and empowers people around the world to live healthier lifestyles and build body confidence regardless of shape, size, or fitness level.
Starting her career working with elite athletes like footballers and rugby players, she’s got experience with organizations such as Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Lilly has a lean physique and is known for her ‘washboard abs’. She uses her background in physiotherapy and athlete training to create workout guides and videos to help people (including herself) achieve a fit, confident, and happy lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, similar to the routines elite athletes use. Her goal is to help you become the healthiest and happiest version of yourself, feeling great both inside and out. Time is a big challenge for many of us. Lilly’s approach is perfect for those who can’t afford two hours at the gym every day. Her workouts can be done from home, especially valuable now as gyms can be hotspots for spreading viruses.
If you feel like Lilly’s plan is just what you need to kickstart your journey, join the LeanWithLilly family to take control, build confidence, and work towards a healthier and happier life.
Lilly’s 8-Week LEAN Transformation Guide focuses on creating a lean, toned physique through four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll have 28 unique workouts, ranging from 30 minutes to an hour, seven warm-up videos, seven finisher videos, and modifications for beginners. Plus, it’s yours for life to repeat as needed.
Lilly’s approach to fitness includes nine fat loss hacks designed to transform your body. She emphasizes a balance of high-intensity training and resistance work to burn fat and build muscle. Recovery and injury prevention are also crucial, making Pilates and active recovery as important as more intense exercises.
Beginners should start slow and build up gradually to make lasting changes. Lilly developed a Beginners’ Guide that lasts four weeks to help you develop healthy habits and enjoy exercise, setting the stage for success with her eight-week plan.
Additionally, Lilly fosters a supportive online community. Her private Facebook group brings together women of all ages and fitness levels who encourage each other along their journeys. This community is crucial for staying motivated and supported.
When it comes to diet, Lilly is a big proponent of meal prep to stay on track. Spending some time prepping meals and snacks in advance can make it much easier to grab something healthy when you’re hungry. Lilly also supports intuitive eating over strict calorie counting, though she acknowledges the importance of understanding calorie needs, particularly when aiming for fat loss.
Lilly stresses the importance of not cutting out entire food groups but focusing on what makes you feel good. For example, some people might need to find alternatives if certain foods cause discomfort. Carbs are not the enemy; Lilly enjoys carbs for energy and suggests focusing on nutritious, whole foods.
Rather than focusing on the number on the scale, Lilly advises using progress photos to track your journey. Muscle weighs more than fat, so even if the scale goes up, you may be becoming leaner.
For those intimidated by the gym, home workouts can be a great confidence booster. Lilly’s programs allow you to work out from the comfort of your home, making it accessible and convenient.
Overall, Lilly stands for positive, sustainable lifestyle changes that allow you to live happily and healthily without overly restricting yourself. Enjoy your journey and focus on becoming the healthiest version of yourself while still having fun and living your best life!
