If you’re aiming to lose weight effectively from home, Lilly Sabri has the perfect program for you. Known for her expert fitness advice, Lilly has designed a comprehensive body plan that you can download and follow.
Lilly Sabri, a prominent Instagram influencer with 171k followers, graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she has become an APPI Pilates instructor, personal trainer, and fitness model. She is also the founder of Lean with Lilly, a workout program designed to help people worldwide live healthier, more confident lives regardless of their body shape, size, or fitness level.
Lilly developed a passion for sports from a young age and has worked extensively with elite athletes, including footballers and rugby players from teams like Chelsea FC, Watford FC, and the England Women’s Football Team. She combines high-intensity training with Pilates in her workouts, drawing on her experience with athletes to help you achieve a lean, fit physique.
“The goal is to be the healthiest and happiest versions of ourselves,” says Lilly. “But with busy schedules and the current pandemic, it’s harder than ever to find time for the gym. That’s why home workouts are so important.”
Lilly’s home workouts are designed to be effective without needing a gym. If you’re interested in her 8 Week LEAN Transformation Guide, you can get 20% off using the code HEALTHISTA20, reducing the price from £64 to £45.60. This guide includes a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery sessions. You’ll have Lilly guiding you every step of the way with daily real-time workouts, motivation, and support.
The program includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep and repeat as often as you like. Lilly also shares nine fat loss hacks to help you transform your body.
Lilly emphasizes the importance of balance in exercise and recovery to prevent injury and promote lasting results. Her approach includes high-intensity cardio, resistance training, Pilates, and active recovery. Starting slow, especially for beginners or new moms who need to rebuild their muscles gradually, is key to long-term success.
For those new to fitness, Lilly offers a 4-week beginner guide to help you build healthy habits before moving on to the 8-week transformation program. Support is critical, and Lilly has created a private Facebook group for her followers to motivate each other on their fitness journeys.
Meal prep is another essential tip from Lilly. Spending some time on the weekend preparing meals and snacks can help you stay on track with healthy eating. While she doesn’t believe in strict calorie counting, understanding portion sizes and being in a calorie deficit is important for fat loss. Lilly prefers intuitive eating and focusing on healthy, balanced meals.
She also advises against cutting out food groups entirely. If certain foods don’t agree with you, find healthy alternatives instead. For Lilly, a Mediterranean diet with plenty of carbs, fruits, vegetables, and fish works best, but it’s essential to find what suits your body.
Lilly highlights the importance of enjoying life and not being overly restrictive. Balance is crucial, and it’s okay to indulge occasionally. Progress should be measured by how you feel and look, not just by the scale. Muscle weighs more than fat, so you might be heavier but leaner.
Home workouts are great for boosting confidence, especially for those who feel intimidated by the gym. Lilly’s program allows you to work out at home with minimal equipment and still achieve great results.
Lastly, reducing inflammation through diet is vital for overall health. Lilly offers a cookbook with anti-inflammatory recipes inspired by the Mediterranean diet to help you stay healthy from the inside out.
For a complete lifestyle overhaul, you can purchase the LEAN Lifestyle Bundle, which includes the 8 Week Transformation Guide, 4-week Beginner Guide, and the Anti-Inflammatory Cookbook at a discounted rate. All workouts can be done at home with minimal equipment, ensuring you have everything you need to achieve your fitness goals. Enjoy the journey and become the healthiest, happiest version of yourself!
