Looking to shed some pounds right from the comfort of your home? Lilly Sabri’s got you covered! Lilly, with her extensive experience and engaging fitness programs, offers a workable solution for achieving your dream body.
Lilly Sabri is not just your average fitness trainer; she’s a chartered physiotherapist, APPI Pilates instructor, personal trainer, and a popular fitness influencer with an impressive 171k followers on Instagram. She’s also the mastermind behind “Lean with Lilly,” a workout regime designed to help people of all shapes, sizes, and fitness levels boost their body confidence and embrace a healthier lifestyle.
From a young age, Lilly was passionate about sports, leading her to work with elite athletes, including footballers and rugby players, at clubs like Chelsea FC and the England Women’s Football Team. She has transformed her wealth of knowledge into effective workout guides and videos to help individuals, including herself, develop fitter, healthier, and happier lifestyles.
Her workouts combine high-intensity training and Pilates, techniques used by athletes for impressive results and lean physiques. If it works for them, it might just work for you too! According to Lilly, “Our goal is to be the healthiest and happiest versions of ourselves. To feel confident, healthy and look great from the inside out.” Many of us struggle with finding time to hit the gym regularly, especially with the ongoing pandemic. Gyms can be hotspots for viruses, making at-home workouts a safer and more convenient alternative.
Lilly provides workouts that can easily be done at home, ensuring you can stay fit without needing to visit a gym. If you’re eager to jumpstart your fitness journey, join the LeanWithLilly community and start making strides towards a healthier, happier you.
Moreover, you can get 20% off any product on Lilly’s website with the code HEALTHISTA20. For instance, the 8 Week LEAN Transformation Guide, which typically costs £64, can be yours for £45.60 with the discount. This guide covers four training styles—Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery—to help you build a lean, toned body. Lilly, your trainer, will guide you through Real Time Workouts every day for 8 weeks, providing motivation, encouragement, and form correction.
The guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once purchased, the guide is yours forever, allowing you to revisit the workouts anytime. Lilly also shares some fat loss hacks that have effectively transformed bodies for years. Her exercise routine, which blends high-intensity training and weight training, not only burns fat but also builds muscle, raising your heart rate just like cardio.
Pilates and active recovery are essential too, fostering injury prevention and long-term lifestyle changes. Lilly’s program has already shown impressive results in clients, proving her exercise “recipe” works wonders for body transformation.
Lilly advises against diving into intense training and strict diets too quickly. Gradual progress is key to sustainable transformation. She emphasizes starting slow, even for new moms or beginners, to build habits that last.
Lilly’s Beginners’ Guide lasts four weeks and includes real-time workouts, recovery sessions, warm-ups, cool-downs, and finishers. After using the beginner’s guide, clients often transition smoothly into the eight-week programme, developing healthy habits along the way.
A supportive community is vital, and Lilly fosters this through her private Facebook group for women using her guide. This ‘online family’ supports and motivates each other, making every fitness journey a shared experience.
One tip Lilly strongly advocates is meal prep. Spending an hour on the weekend preparing meals and snacks can keep you on track towards your health goals. It’s easier to make healthy choices when you have pre-prepared options readily available.
Though Lilly doesn’t traditionally count calories, she acknowledges its importance for those new to nutrition. She encourages intuitive eating but advises understanding calorie intake initially to establish a healthy eating pattern.
Lilly’s approach to food is balanced—she doesn’t cut out food groups but rather focuses on what makes her feel good. She advocates for a diverse diet rich in carbs, fruits, veggies, and fish, highlighting that carbs are essential for energy and brain function.
Fitness, according to Lilly, is about creating sustainable lifestyle changes, not just about temporary fixes. Enjoying life and maintaining a healthy balance is crucial. Transforming your body isn’t just about the weight on the scale; it’s about feeling good in your skin and appreciating your body’s capabilities.
Home workouts are perfect for building confidence, especially for those new to fitness or those who might feel judged at the gym. Lilly’s programs offer this flexibility, enabling anyone to work out effectively from home with minimal equipment.
Lilly also shares anti-inflammatory recipes in her cookbook to help reduce inflammation, promoting overall health. The LEAN Lifestyle Bundle includes the beginner guide, transformation guide, and the cookbook, priced at £69 with the discount code HEALTHISTA20, serving as a comprehensive resource to achieve your fitness goals from home.
So, join Lilly Sabri and take charge of your fitness journey in a supportive, effective, and enjoyable way.
