Looking for an effective fat loss program you can do at home? We have just the thing for you! Lilly Sabri, an Instagram fitness sensation, offers an incredible body plan that you can download and follow. Trust us, her methods work wonders.
Lilly Sabri isn’t just any fitness expert. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and a health influencer with over 171k followers on Instagram. She’s the founder of Lean with Lilly, a workout program designed to help people around the world lead healthier lives, boost their confidence, and get fit, no matter their size or fitness level.
From a young age, Lilly was passionate about sports. She has extensive experience working with elite athletes, including footballers and rugby players from teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She applied her expertise in physiotherapy to develop workout guides that help people get fit and feel confident.
Lilly’s workout plans combine high-intensity training and Pilates, similar to the regimens used by athletes to achieve impressive results. According to Lilly, the goal is to become the healthiest and happiest versions of ourselves without spending hours at the gym. Even more timely, with the ongoing pandemic making it harder for people to go to the gym, her home workout routines are extremely practical.
To get started on your fitness journey, you can join the LeanWithLilly community. Her 8 Week LEAN Transformation Guide involves four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll follow along with daily Real Time Workouts, receive motivation, form correction, and overall positivity from Lilly as your trainer.
You get access to 28 unique workouts ranging from 30 minutes to an hour, warm-up and finisher videos, and modifications for beginners. Once you have access to this guide, it’s yours forever, and you can use the workouts repeatedly.
Lilly has some essential fat loss tips too. Based on her years of experience, she found that a mix of high-intensity training, weight training, Pilates, and active recovery is key to burning fat and transforming your body. These methods not only help you lose weight but also prevent injuries and ensure long-term progress.
One common mistake is jumping into heavy training and strict diets too fast. Change takes time. It’s better to start slow and build up gradually for lasting results. Lilly emphasizes making gradual changes and developing healthy habits rather than looking for quick fixes.
Lilly has also created a Beginners Guide that spans four weeks. This includes Real Time Workouts at Home, recovery exercises, warm-ups, cool-downs, and finishers. This introductory plan helps you get acquainted with workouts and build habits before transitioning to the more intense 8 Week Guide.
Lilly’s community support is phenomenal, with a private Facebook group where women encourage each other and stay motivated. She stresses the importance of community energy in helping one stay focused.
On food, she suggests prepping meals in advance to avoid unhealthy snacking. Simple snacks prepared in bulk can keep you on track. Lilly prefers intuitive eating over counting calories, but acknowledges that understanding your intake might be necessary initially to lose fat.
Healthy eating doesn’t mean eliminating food groups. It’s about finding what works for your body. Lilly believes in a balanced, varied diet and enjoys plenty of carbs, fruits, veggies, and fish, noting that each person has unique dietary needs.
When aiming for fitness, make positive, sustainable lifestyle changes rather than focusing solely on aesthetics or weight. Results are better measured through progress photos and how you feel rather than just the number on a scale.
Home workouts can be a great confidence booster, especially for those intimidated by the gym. Lilly’s program is designed to be done at home with minimal equipment. This way, you can work out effectively without worrying about judgment or lack of time.
Incorporate these practices into your life for a healthier, happier you. Joining Lilly’s program and community can be the motivation you need to stick to your fitness goals. Her approach is about enjoying the process, making positive changes, and living your best life.
