If you’re looking to lose weight and want a program you can easily do at home, we have the perfect solution for you. Lilly Sabri, an experienced fitness expert with a wealth of knowledge, has developed an effective body plan that you can download. Lilly Sabri isn’t just any fitness guru; she’s a physiotherapist, a Pilates instructor, a personal trainer, a model, and a lifestyle influencer with over 171,000 followers on Instagram.
Lilly is the creator of Lean with Lilly, a workout program designed to educate and empower people worldwide to live healthier lives with increased body confidence, regardless of shape, size, or fitness level. Having been passionate about sports from a young age, Lilly worked with elite athletes, including footballers and rugby players, and has partnered with teams like Chelsea FC and the England Women’s Football Team as a sports physiotherapist.
Lilly combines her physiotherapy knowledge and experience working with athletes into her workout guides and videos. Her workouts meld high-intensity training with Pilates, as these methods have proven effective for athletes, and they can work for the rest of us too. Lilly emphasizes that the goal is to be the healthiest and happiest versions of ourselves, feeling great from the inside out.
Time is a common constraint for many, and Lilly understands that not everyone can spend two hours in the gym every day. Moreover, the coronavirus pandemic has made home workouts more relevant than ever, as gyms are often seen as high-risk environments for virus transmission. Luckily, Lilly’s program allows you to work out effectively from the comfort of your home.
Lilly offers Healthista readers a 20% discount on her website using code HEALTHISTA20 at checkout. Her 8 Week LEAN Transformation Guide is designed to help you achieve a lean, toned physique with four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide and motivate you through daily Real-Time Workouts for eight weeks, providing form corrections and positivity.
The guide includes 28 unique workouts ranging from 30 minutes to one hour, along with warm-up and finisher videos and modifications for beginners. This program ensures a long-lasting lifestyle change by focusing on exercise, recovery, and injury prevention rather than just hoping for the best by going to the gym every day.
For beginners or new mothers feeling pressured to regain their pre-pregnancy bodies, Lilly has a 4-week Beginner Guide. This guide offers Real-Time Workouts at home, including recovery, warm-ups, cool-downs, and finishers, with Lilly supporting you every step of the way.
Lilly’s online community is a great motivator, offering support and encouragement from people in various life stages and fitness levels. The private Facebook group is a family where energy and motivation are shared, helping everyone stay committed to their fitness goals.
Meal prep is another key aspect of Lilly’s approach. Spending some time on the weekend preparing meals and snacks can help you stay on track and avoid unhealthy choices. Lilly emphasizes the importance of understanding what your body needs and favors intuitive eating over strict calorie counting. She advises learning about healthy and unhealthy calories to make more informed choices.
Lilly encourages making sustainable lifestyle changes rather than restricting yourself too much. Enjoying life while staying healthy is vital for long-term success. She suggests taking progress photos instead of relying solely on the scale, as muscle weighs more than fat and can make you look and feel leaner even if the scale numbers increase.
Home workouts are another pillar of Lilly’s program. They provide a safe and convenient way for everyone, especially women, to start their fitness journey without feeling judged. Lilly’s program offers real-time guidance, making it feel like you’re taking part in a fitness class from your living room.
Lilly also promotes her anti-inflammation cookbook, filled with Mediterranean diet recipes that contribute to a healthier lifestyle. You can purchase the LEAN Lifestyle Bundle, which includes the Beginner Guide, the 8 Week Transformation Guide, and the cookbook at a discounted rate using code HEALTHISTA20.
By following Lilly’s program and advice, you can achieve your health and fitness goals from the comfort of your home with minimal equipment, ensuring a balanced and enjoyable journey to a healthier you.
