Looking to lose fat with an effective program you can do at home? We’ve got just the thing. Lilly Sabri’s got some amazing hacks and a complete body plan to try. She’s a true expert with a wealth of experience, having graduated as a chartered physiotherapist in 2010 and later becoming a Pilates instructor, personal trainer, model, and influencer with a huge Instagram following.
Lilly founded “Lean with Lilly,” a workout program helping people worldwide boost body confidence and adopt healthier lifestyles. Starting with a love for sports, she has worked with top athletes, including football and rugby teams, applying her expertise to her workout guides and videos.
Her workouts combine high-intensity training and Pilates, just like the routines athletes use to achieve their lean physiques. According to Lilly, the goal is to be the happiest, healthiest version of ourselves without needing long hours at the gym.
Given the current trend towards home workouts, especially due to the pandemic, Lilly’s routines are designed to be done at home. You can join the LeanWithLilly community for a healthier, more confident you. Plus, you can use the discount code HEALTHISTA20 for 20% off her services.
The 8-Week LEAN Transformation Guide, for example, combines Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You get step-by-step instructions and motivational support from Lilly through daily Real-Time Workouts.
With the program, you’ll access 28 unique workouts of varying lengths, alongside warm-up, finisher videos, and beginner modifications. The guide is yours to keep, allowing you to repeat the workouts as needed.
Lilly offers some key fat loss hacks she’s learned from years of experience: a mix of high-intensity training burns fat, while weight training builds muscle and raises your heart rate. Recovery and injury prevention, through Pilates and active recovery, are crucial for long-term results.
Starting slow and progressing steadily is essential, especially for beginners. That’s why Lilly’s team developed a four-week beginner’s guide, easing you into healthy habits before transitioning to more intense routines.
Lilly’s community, including a private Facebook group, offers unparalleled support and motivation. Whether you’re a new mother, a teenager, or a senior, the community encourages each other.
Meal prepping is another tip Lilly swears by. Spending time over the weekend to prepare meals and snacks can keep you on the right track. Whether it’s for savory or sweet snacks, having ready-made healthy options helps maintain a balanced diet.
While Lilly doesn’t focus on calorie counting, understanding your intake can be helpful initially. Through intuitive eating and ensuring calorie deficits for fat loss, you can find what works for your body. Experimenting with substitutions like gluten-free bread or alternative pastas can help manage dietary restrictions without giving up favorite foods entirely.
Lilly advocates for making sustainable lifestyle changes instead of quick fixes. Enjoying occasional treats and maintaining a balance ensures long-term adherence to a healthy lifestyle. The focus should be on feeling good, not just losing weight.
Fitness tracking should go beyond the scale. Progress photos and how you feel in your clothes are more reliable indicators of health than weight alone.
For those new to fitness or wary of the gym, home workouts can be a great start. Lilly’s programs provide real-time guidance, creating a supportive environment for exercising at home, especially for new moms or those with busy schedules.
Lastly, Lilly’s anti-inflammatory cookbook offers 38 recipes aimed at reducing inflammation and promoting gut health, an essential aspect of overall wellness. The LEAN Lifestyle Bundle includes this cookbook and both workout guides, specially designed to help you achieve your fitness goals from home with minimal equipment.
Lilly’s approach to fitness and health is about balance, sustainability, and community support, helping you become the best version of yourself while enjoying the journey.
