If you’re searching for an effective fat loss program that you can do at home, look no further. Lilly Sabri offers incredible advice and a complete body plan you can download. Lilly Sabri is not only an Instagram star but also a highly qualified fitness expert with years of experience.
After graduating as a chartered physiotherapist from Manchester University, Lilly became an APPI Pilates instructor, personal trainer, model, and a fitness influencer with 171k followers on Instagram. She founded Lean with Lilly, a workout program aimed at helping people from all walks of life achieve a healthier lifestyle and boost their body confidence.
Lilly’s passion for sports started young, and she has worked with elite athletes, including football and rugby players. She has collaborated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her expertise as a sports physiotherapist. Her workout plans combine high-intensity training and Pilates, which are proven to deliver results, much like they do for professional athletes.
“The goal is to be the healthiest and happiest versions of ourselves, feeling confident, healthy, and looking great from the inside out,” says Lilly. One major challenge people face is finding the time for exercise, especially now with the coronavirus pandemic keeping many out of gyms. Fortunately, Lilly’s workouts can be done at home, making it easier to stay fit safely.
If you think Lilly’s plan is what you need, consider joining the LeanWithLilly community to start your journey toward a healthier, happier you. Additionally, Lilly offers Healthista readers a 20% discount on her website with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide is particularly effective, offering a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery to help you build a lean, toned physique. Lilly guides you through every step with Real Time Workouts, providing daily motivation and proper form correction.
The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once purchased, it’s yours to keep, and you can repeat the videos as often as you like.
Lilly also shares vital fat loss tips she’s gathered from years of training clients and her own experience. She emphasizes that burning fat involves a mix of high-intensity and weight training, along with recovery and injury prevention. It’s not just about gym workouts but making sustainable changes to your lifestyle.
One common mistake people make is jumping into intense workouts and strict diets too quickly. For long-term success, starting slow and building up gradually is crucial. This approach is especially important for women who’ve just had a baby or beginners who need to develop new, lasting habits.
Lilly has crafted a beginner’s guide lasting four weeks to help ease newcomers into a healthier lifestyle, which then transitions smoothly into the eight-week transformation program.
Meal prepping is another essential tip Lilly offers. She encourages setting aside time on weekends to prepare healthy meals and snacks to avoid unhealthy choices when hunger strikes. Preparing both savory and sweet snacks in advance makes it easier to stay on track.
Although Lilly doesn’t routinely count calories, she recognizes the importance of understanding nutritional needs, especially for those new to fitness and health. She’s an advocate for intuitive eating but notes that understanding calorie intake can help newcomers gauge their dietary needs.
In her 5000-calorie challenge, Lilly explored the difference between consuming 5000 calories of healthy vegan food and unhealthy processed food, finding the former much harder to overeat.
Lilly advises against cutting out entire food groups and instead focusing on what makes you feel good and meets your body’s needs. Carbs are essential for energy, and her own diet includes plenty of carbohydrates, fruits, vegetables, and fish but no meat for sustainable reasons.
Measuring progress should go beyond the scales. Muscle weighs more than fat, so the focus should be on how you feel and your muscle-to-fat ratio. Progress pictures are an excellent way to track changes in your body.
Lilly is a huge advocate of home workouts, especially for those who may feel intimidated by the gym. Home workouts offer a safe space to build confidence and stay on track with fitness goals.
Her program allows women to work out at home with real-time support, making fitness accessible and empowering. It’s like having a personal coach guiding you through every session, ensuring correct form and providing motivation.
For those looking to reduce inflammation, Lilly’s Mediterranean-inspired anti-inflammation cookbook features simple, family recipes designed to heal from the inside out. The LEAN Lifestyle Bundle includes her workout guides and cookbook at a discounted rate, making it easier to start and maintain a healthy lifestyle from home with minimal equipment.
Ultimately, Lilly emphasizes balance and enjoying life while making sustainable, healthy changes. It’s about being the best version of yourself without too much restriction and finding joy in your fitness journey.
