If you’re looking for an effective fat loss program that you can do from home, we’ve found the perfect solution. Lilly Sabri offers fantastic tips and a comprehensive body plan that you can download. It’s become our new favorite thing.
Lilly Sabri is incredibly qualified and experienced in helping you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer with over 171k Instagram followers. Lilly is also the founder of Lean with Lilly, a workout program designed to help people worldwide lead a healthier lifestyle and boost body confidence, no matter their shape, size, or fitness level.
Lilly’s passion for sports started at a young age. She has worked with elite athletes, particularly footballers and rugby players from teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her expertise as a sports physiotherapist.
Known for her impressive abs and lean physique, Lilly has used her knowledge and experience to create workout guides and videos that help people develop a fit, confident, healthy, and happy lifestyle. Her workouts blend high-intensity training and Pilates, similar to the routines of professional athletes, and are designed to deliver remarkable results.
Lilly emphasizes the importance of being the healthiest and happiest version of oneself and acknowledges the common issue of finding time to work out. With the ongoing coronavirus pandemic, many people prefer working out at home, avoiding gyms. Fortunately, Lilly’s exercises can all be done from home, proving that you don’t need a gym for an effective workout.
If you’re ready to start your journey with Lilly’s program, join the LeanWithLilly family to gain confidence and make strides toward a healthier, happier lifestyle. Healthista readers can enjoy a 20% discount using the code HEALTHISTA20 at checkout.
The 8 Week LEAN Transformation Guide is designed to help you build a lean, toned physique using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through Real Time Workouts every day for 8 weeks, providing motivation, encouragement, form correction, and positivity.
You’ll have access to 28 unique workouts ranging from 30 minutes to one hour, along with seven warm-up videos, seven finisher videos, and modifications for beginners. Once you get the guide, it’s yours to keep, so you can repeat the workouts as many times as you like.
Lilly also shares valuable fat loss hacks that have proven effective. Over her years of experience, she’s found the ideal exercise ratio involving high-intensity training and weight training to burn fat and build muscle. She stresses the importance of recovery and injury prevention, which is why her program includes Pilates and active recovery alongside cardio and resistance training.
A common mistake Lilly sees is people jumping into intense training and strict diets too quickly. Slow progression is key to long-term success. This approach is especially important for new mothers or those new to working out. For beginners, Lilly offers a 4-week guide to help them start their fitness journey gradually and build healthy habits.
Lilly supports her clients through a private Facebook group, fostering a motivation-rich and encouraging community. She believes in sharing energy as a community to keep everyone motivated.
Lilly also emphasizes meal prep as a crucial tip for maintaining a healthy diet. Spending some time on the weekend to prepare meals and snacks in bulk can help you stay on track and avoid unhealthy choices when you’re short on time.
Although Lilly doesn’t count calories herself, she understands that many people benefit from it. She suggests counting calories for a week or two to get a sense of portion sizes and caloric values. It’s important to focus on nutritious foods and understand your body’s needs.
Diet-wise, Lilly believes in enjoying a variety of foods without cutting out entire food groups unless necessary for health reasons. Carbs are important for energy, so she includes complex carbs like sweet potatoes and brown rice in her diet. She’s been a vegetarian for years but encourages others to find what works best for their bodies.
For lasting fitness results, Lilly advocates for positive lifestyle changes without heavy restrictions. It’s essential to maintain a balance, enjoying life while staying healthy, to ensure long-term success.
Finally, Lilly advises against using scales as the primary measure of progress. Muscle is heavier than fat, so weight is not always a clear indicator. Progress photos are a more effective way to track changes in your body.
Lilly’s program is perfect for those who prefer working out at home, offering real-time workouts and continuous support. It’s designed to build confidence and fit into busy lifestyles, making fitness accessible and enjoyable.
If you’re ready to start your fitness journey and achieve your health goals from home, Lilly’s Lean Lifestyle Bundle might be just what you need. It’s a comprehensive package that includes the 8 Week LEAN Transformation Guide, the 4 Week Beginner Guide, and the Anti-Inflammatory Cookbook, all available at a discounted rate using the code HEALTHISTA20.
