If you’re on the lookout for an effective fat loss program you can do at home, you’re in luck. Instagram fitness sensation Lilly Sabri has some amazing tips and a comprehensive body plan you can download, making it our latest favorite find.
Lilly Sabri is incredibly well-qualified to guide you towards your dream body. She’s not just a fitness guru with over 171k followers on Instagram; she’s also a chartered physiotherapist, APPI Pilates instructor, personal trainer, and model. Lilly founded Lean with Lilly, a workout program that educates and empowers people worldwide to live healthier lives and boost body confidence, regardless of their shape or fitness level.
Lilly has always been passionate about sports and has worked with elite athletes, including footballers and rugby players, further honing her skills as a sports physiotherapist. She’s collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Known for her ‘washboard abs’ and lean physique, Lilly has poured her extensive knowledge into her workout guides and videos to help others achieve a fit, confident, and healthy lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, just like the routines that help athletes achieve their incredible results. According to Lilly, the goal should be to be our healthiest and happiest selves, achieving confidence, health, and great looks from the inside out. Time, or the lack of it, is a common issue for many people, making it difficult to spend hours at the gym each day. Plus, the ongoing pandemic means many are looking for effective home workouts since gyms can be hotspots for viruses.
Luckily, most exercises in Lilly’s plan can be done at home. If you think Lilly’s plan might be the boost you need, consider joining the LeanWithLilly family to start your journey toward a healthier and happier life.
Lilly offers an 8 Week LEAN Transformation Guide designed to help you build a lean, toned body through four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Throughout the eight weeks, Lilly will guide you with Real-Time Workouts, daily motivation, encouragement, and positivity.
The transformation guide includes 28 unique workouts ranging from 30 minutes to one hour, warm-up and finisher videos, and modification exercises for beginners. Once you have the guide, it’s yours forever, allowing you to repeat the videos as often as you like.
One key takeaway from Lilly’s experience is finding the right exercise balance to burn fat and transform your body. High-intensity training and weight training are crucial, but recovery and injury prevention through Pilates and active recovery are just as important. It’s all about combining exercise, recovery, and injury prevention for a lasting lifestyle change.
Starting as a beginner is completely okay and preferable for long-term results. Lilly’s Beginner Guide: 4 Weeks To A More Confident You is the perfect start, with four weeks of Real-Time Workouts at home, recovery strategies, and motivational support. After completing the beginner guide, clients are ready to tackle the more intensive eight-week plan with a solid foundation.
Transforming your body is not a quick fix, and Lilly emphasizes making sustainable, long-term lifestyle changes. She recommends meal prepping to stay on track with healthy eating, sharing her tips for preparing snacks and meals ahead of time.
While calorie counting can give you an idea of how much food you need, Lilly believes in intuitive eating and adjusting based on your body’s needs. She encourages a balanced approach to food, without cutting out entire food groups unless necessary.
When it comes to fitness, Lilly advocates for positive lifestyle changes that are enjoyable and sustainable. She also highlights the importance of progress pictures over relying on the scale. According to Lilly, feeling healthy and happy in your body is more important than the numbers on the scale.
Home workouts are a great confidence boost, especially for women who might feel judged at the gym. Lilly’s program offers real-time workouts that you can do from the comfort of your home with minimal equipment.
To further support your journey, consider Lilly’s LEAN Lifestyle Bundle, which includes the 8 Week Transformation Guide, the 4-week Beginner Guide, and an Anti-Inflammatory Cookbook with delicious, healthy recipes. All these resources are designed to help you achieve your health and fitness goals from home.
Making healthy lifestyle changes and finding a balance between fitness and enjoyment is key. It’s about living the healthiest and happiest life possible while still having fun and staying motivated.
