If you’re after a reliable fat loss program you can do at home, we’ve found just the thing. Lilly Sabri offers key tips that work and a complete body plan you can easily download. It’s our new favorite program.
Lilly Sabri, an Instagram fitness star, is highly qualified to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and influencer with 171k Instagram followers. She founded Lean with Lilly, a workout program designed to educate and empower people worldwide, boosting body confidence regardless of shape, size, or fitness level.
Lilly’s background in sports began at a young age and led her to work with elite athletes, especially footballers and rugby players. She’s worked with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her expertise as a sports physiotherapist. Known for her well-defined abs and lean physique, Lilly has channeled her knowledge into her workout guides and videos to help others achieve fitness, confidence, and a healthier lifestyle.
Her workouts blend high-intensity training with Pilates, similar to the routines athletes use for remarkable results. If it works for them, it can work for you too. Lilly emphasizes the goal of becoming the healthiest, happiest version of yourself, feeling confident and looking great from the inside out.
Many people struggle with finding the time to hit the gym daily, especially during the COVID-19 pandemic when gyms are high-risk areas for virus spread. Lilly’s exercises can be done from home, eliminating the need for gym visits while still achieving effective workouts.
If Lilly’s plan sounds like the boost you need, join the LeanWithLilly community to take control, feel confident, and work towards a healthier lifestyle. Healthista readers can enjoy 20% off with the code HEALTHISTA20 at checkout. For example, her 8 Week LEAN Transformation Guide is reduced from £64 to £45.60 with this discount.
This transformation guide includes Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, spanning 8 weeks of daily Real Time Workouts with Lilly’s guidance and motivation. You’ll have access to 28 unique workouts, warm-ups, finishers, and modifications for beginners. Once purchased, it’s yours forever.
Lilly has also discovered the perfect mix of exercise: high-intensity cardio for fat burning, weight training for muscle growth and calorie burn, and Pilates for recovery and injury prevention. This balanced approach promotes long-lasting lifestyle changes rather than short-term fixes.
Starting your fitness journey slowly ensures sustainable progress. Beginners, especially new moms, need to rebuild their strength gently. Lilly’s 4-week Beginners’ Guide offers Real Time Workouts at Home, recovery sessions, warm-ups, cool-downs, and finishers, providing a great start to developing healthy habits.
Lilly also emphasizes the importance of community, which she fosters through a private Facebook group. Support and motivation from others can be crucial in maintaining your fitness journey.
Meal prepping is another key to success. Spending an hour or two prepping meals and snacks can help you stay on track. Lilly doesn’t believe in calorie counting but suggests it for a brief period to help understand your body’s needs. She advises intuitive eating within a healthy calorie limit.
Her diet is carb-rich, containing potatoes, brown rice, brown pasta, fruits, veggies, and fish like salmon. She’s been meat-free for over 15 years, promoting sustainability and personal well-being. However, everyone should find what works best for their body.
Lilly believes in making long-term lifestyle changes without sacrificing enjoyment. It’s crucial to find a balance, not just focus on exercise or diet alone. If you’re preparing for a special event, it’s fine to focus on looking your best, but avoid extreme restrictions to prevent a post-event binge.
Remember, muscle weighs more than fat, so the scale isn’t always the best measure of progress. Progress pictures are a better indicator. Fall in love with feeling healthy rather than fixating on numbers.
For those hesitant about the gym, home workouts are an excellent option. They’re especially convenient for moms and anyone short on time. Lilly’s program offers real-time guidance, making it feel like you’re in a fitness class in your living room.
Decrease inflammation and improve overall health with Lilly’s anti-inflammatory recipes, part of the LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook. This bundle is discounted to £69 with the code HEALTHISTA20.
This comprehensive package enables you to achieve your health and fitness goals from home with minimal equipment. Stay motivated, follow along with the workouts, and enjoy delicious, healthy meals. Join Lilly and her community for a healthier, happier lifestyle.
