If you’re looking to lose weight with a program you can do at home, Lilly Sabri has got you covered. She has a whole-body plan you can download and some really effective tips. Lilly is a fitness pro with a huge following on Instagram, and she knows her stuff. She graduated as a physiotherapist and has also become a Pilates instructor, personal trainer, model, and fitness influencer.
Lilly created a program called Lean with Lilly, which helps people around the world live healthier lives and build body confidence, no matter their shape or fitness level. She’s worked a lot with top athletes, particularly footballers and rugby players, improving their fitness and acting as a sports physiotherapist. Now, she’s sharing that expertise through her workout guides and videos.
Her workouts mix high-intensity training with Pilates, a routine she found effective for athletes and others looking to get in shape. Lilly believes that the goal should be to feel confident and healthy without needing to spend hours at the gym—something especially relevant today when many prefer to work out at home due to the pandemic.
Thankfully, Lilly’s routines can easily be done at home, meaning no gym required. If her plan sounds like it could be the boost you need, you might consider joining the Lean with Lilly community. You can also get a discount on her site using the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide focuses on developing a lean and toned body through different types of workouts, including High-Intensity Interval Training (HIIT), resistance training, Pilates, and active recovery. Lilly will guide you through each workout, offering daily support and motivation.
The guide includes 28 unique workouts ranging from 30 minutes to an hour, warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep, so you can keep using the workouts as much as you like.
In addition to her guides, Lilly shares key fat loss tips she’s learned over years of training herself and clients. She suggests a balance of high-intensity training, resistance work, and recovery exercises like Pilates.
One major pitfall she sees is people jumping into intensive training too fast or following strict diets, often leading to burnout. For long-term results, she emphasizes starting slow and building habits gradually, especially important for beginners or new mothers recovering from childbirth.
Lilly also highlights the importance of meal prepping to stay on track with healthy eating. Dedicate some time on the weekend to prepare snacks and meals, making it easier to avoid unhealthy choices during the week.
Though she personally doesn’t count calories, she understands that many people find it helpful at first to understand how much they’re eating. She suggests using calorie counting as a learning tool rather than a strict rule.
Ultimately, Lilly’s philosophy centers around enjoying life while making sustainable health choices. She advises against completely cutting out food groups and emphasizes the importance of carbs for energy. She encourages people to learn what foods make them feel good and to find a balance that allows them to enjoy both health and life.
Progress shouldn’t be judged by the scale alone, as muscle gain can increase your weight while you become leaner. Progress photos are a more accurate way to track changes and feel good about your achievements.
For those who prefer working out at home, Lilly’s program is an excellent option. Her real-time videos guide you through each session, making it feel like you’re in a class together. This can be especially beneficial for those new to fitness or looking to boost their confidence.
Lilly also offers a bundle that includes the 8 Week Transformation Guide, a 4-week beginner program, and an anti-inflammatory cookbook, providing a comprehensive approach to fitness and health.
In the end, Lilly’s approach is about enjoying the journey and creating a balanced, healthy lifestyle that you can sustain.
