If you’re hoping to lose fat effectively with a program you can follow at home, Lilly Sabri offers an excellent solution with key tips and a full body plan available for download.
Not many people are as qualified as Instagram fitness star Lilly Sabri to guide you to your ideal body. Graduating as a physiotherapist from Manchester University in 2010, Lilly has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with 171,000 Instagram followers. She founded Lean with Lilly, a workout program that helps people worldwide live healthier and feel more confident in their bodies regardless of shape, size, or fitness level.
Lilly’s passion for sports began early, leading her to work primarily with elite athletes, especially footballers and rugby players. She’s worked with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her expertise as a sports physiotherapist.
Known for her lean physique and ‘washboard abs,’ Lilly combines her physiotherapy knowledge and experience with athletes into workout guides and videos designed to help others (and herself) achieve a fit, healthy, and happier lifestyle. Her workouts blend high-intensity training and Pilates, techniques that have proven effective for athletes and can work for the rest of us too.
Lilly’s goal is to help everyone become the healthiest and happiest version of themselves. She acknowledges that time constraints can be a major challenge, as not everyone can spare hours daily for the gym. With the added issue of the COVID-19 pandemic, working out at home has become essential, and many of Lilly’s exercises can be done comfortably at home without needing a gym.
If you’re interested in her plan, you can join the LeanWithLilly community to gain confidence and work towards a healthier, happier lifestyle. Plus, Healthista readers get 20% off on Lilly’s website with the code HEALTHISTA20, reducing the price of the 8 Week LEAN Transformation Guide from £64 to £45.60.
This program is designed to help you build a lean, toned body using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real-Time Workouts for 8 weeks, offering motivation, form corrections, and positivity. You get access to 28 unique workouts, warm-up and finisher videos, and modifications for beginners.
Lilly emphasizes that changing your body is not just about fat loss but also about progression and performance, including recovery and injury prevention. High-intensity cardio, resistance training, Pilates, and active recovery are all crucial for long-lasting results, not just frequent gym visits.
Over time, Lilly has observed that people often start their fitness journeys too aggressively with heavy training and strict diets, leading to burnout. She advises starting slow to build long-term habits. She’s passionate about supporting women, especially new mothers, through gradual muscle rebuilding.
Lilly has developed a four-week beginner’s guide for those new to fitness. The Beginner Guide: 4 Weeks To A More Confident You includes Real-Time Workouts, recovery sessions, warm-ups, cool downs, and finishers to ease you into your fitness journey.
Lilly maintains a private Facebook group for women following her guide, fostering a supportive community. She believes in sharing energy and encouragement, which helps keep everyone motivated.
She advocates for meal prepping to maintain a healthy diet, suggesting spending an hour on weekends preparing snacks and meals. This approach makes it easier to stick to healthy eating habits and avoid quick, unhealthy options.
Lilly herself doesn’t count calories strictly, preferring intuitive eating. However, she acknowledges that understanding calorie needs can help with fat loss. She recommends short-term calorie counting for beginners to learn their dietary needs.
Lilly is a firm believer in not cutting out entire food groups but finding what works for your body. She also stresses the importance of carbs for energy and brain function, encouraging a balanced diet with complex carbs, fruits, vegetables, and proteins.
Her approach focuses on creating lifestyle changes that are sustainable and enjoyable, without extreme restrictions. Transformations should be about feeling good, not just aesthetics.
Home workouts are a significant part of Lilly’s program, providing confidence and flexibility, especially for beginners and busy individuals. Her program offers real-time workout guidance from the comfort of your home.
In addition to workouts, Lilly emphasizes the importance of diet in reducing inflammation and overall health. Her Lean Lifestyle Bundle includes workout guides and an anti-inflammatory cookbook with Mediterranean diet recipes, aimed at helping you live healthily and happily.
Join Lilly’s program to achieve your health and fitness goals with minimal equipment and lots of support.
