If you’re looking to lose fat effectively from home, Lilly Sabri has a great plan. Lilly, a highly qualified fitness expert, offers key tips and a comprehensive body plan you can download, becoming our top recommendation.
Lilly Sabri is an Instagram superstar, fitness model, and trainer who graduated as a physiotherapist from Manchester University in 2010. She teaches Pilates, personal training, and health and lifestyle, boasting 171k Instagram followers. Lilly founded Lean with Lilly, a workout program designed to help people live healthier and more confidently regardless of their body type or fitness level.
From a young age, Lilly was passionate about sports, eventually working with elite athletes like footballers and rugby players. She has worked with teams such as Chelsea FC and the England Women’s Football Team, continuing to grow her expertise in sports physiotherapy.
Known for her toned abs, Lilly combines her experience as a physiotherapist with her work with athletes to create workout guides and videos aimed at developing a healthy and confident lifestyle. Her workouts blend high-intensity training and Pilates, mimicking what athletes do to achieve their lean physiques.
Lilly emphasizes that the goal is to be the healthiest and happiest version of yourself. However, with the time constraints many face and the current pandemic, finding effective at-home workouts is crucial. Lilly’s exercises can easily be done at home, eliminating the need for gym visits.
If you’re interested in transforming your body with Lilly’s plan, join the LeanWithLilly community to start your journey towards confidence and a healthier lifestyle. Additionally, Lilly is offering Healthista readers a 20% discount using the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide includes four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. It provides step-by-step instructions through daily real-time workouts, motivation, and form correction. This guide, which you can keep forever, also includes warm-up videos, finisher videos, and beginner modifications.
Lilly’s fitness recipe—combining high-intensity training, weight training, Pilates, and active recovery—is designed to burn fat and transform your body. Weight training boosts calorie burn by increasing muscle mass and raising heart rates, similar to cardio. Moreover, Pilates and recovery are essential for preventing injuries and ensuring long-term progress.
Rushing into intense workouts and strict diets isn’t the answer. Starting slow and progressing gradually is better for long-term success. Particularly for beginners or women recovering from childbirth, building strength slowly is crucial.
Lilly offers a 4-week beginner guide, ideal for those just starting their fitness journey. This guide includes home workouts, recovery periods, and warm-ups and cool-downs, helping users develop new healthy habits before progressing to more intense training.
Lilly’s private Facebook group, an online family for her clients, fosters support and motivation. This community ensures that members stay committed to their fitness goals, sharing their progress and encouraging each other.
One key tip from Lilly is meal prepping. Preparing meals and snacks for the week can help you stay on track with healthy eating. Lilly shares snack prep ideas and emphasizes the importance of having ready-made, healthy options.
While Lilly prefers intuitive eating over calorie counting, she advises understanding your nutritional needs and being in a calorie deficit for fat loss. Experimenting with calorie counting for a short period can provide insights into your dietary needs.
Lilly’s diet features a balance of carbs, proteins, and fats. She supports eating foods that make you feel good and advises replacing, not cutting out, foods that might cause issues like bloating.
She also cautions against extreme dieting and restrictive lifestyles, advocating for enjoying life while maintaining a healthy balance. Long-term success comes from enjoying the process and making sustainable lifestyle changes.
Progress should be measured by how you feel and how your clothes fit, not just by the scales. Muscle gain can increase weight, even as body fat decreases. Progress pictures are a more accurate way to track body changes.
Lilly’s home workouts are especially beneficial for boosting confidence and fitness, especially for those who might feel intimidated by the gym. Her real-time workouts at home ensure you get effective training with her guidance and encouragement.
For reducing inflammation, Lilly’s anti-inflammation cookbook features Mediterranean diet-inspired recipes, promoting a healthier lifestyle from within.
The LEAN Lifestyle Bundle includes the Lean Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, providing comprehensive support for your health and fitness goals with minimal equipment needed.
Making lifestyle changes and living healthier requires finding joy in the process and balancing fitness with life’s pleasures. Embrace the journey towards being the best, healthiest version of yourself without unnecessary restrictions.
