Looking to lose fat with a home workout plan that actually works? We found just the program you need with Lilly Sabri’s comprehensive guide. Lilly, an Instagram fitness influencer with 171k followers, has an extensive background in fitness. She’s a chartered physiotherapist, APPI Pilates instructor, personal trainer, and model, and she’s worked with top football and rugby teams.
Lilly’s program, Lean with Lilly, isn’t just about getting in shape—it’s about building body confidence across all fitness levels. With her expertise from working with elite athletes, Lilly has developed workouts that mix high-intensity training with Pilates, aimed to give you fantastic results.
Lilly emphasizes that her goal is to help you feel healthy, confident, and happy without spending hours at the gym. She understands that time is a major constraint for many people, especially with the current pandemic, which makes gym access even more challenging. Luckily, her exercises are designed to be performed at home.
If you’re ready to join the Lean with Lilly family and embark on a healthier lifestyle journey, Lilly offers a special discount to Healthista readers. You can get 20% off her 8 Week LEAN Transformation Guide using the code HEALTHISTA20, dropping the price from £64 to £45.60.
The 8-week program is designed to help you achieve a lean, toned physique through a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides guidance through daily Real Time Workouts, offering motivation and tips for proper form.
The guide features 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Once you have the guide, it’s yours for life, allowing you to repeat the workouts as needed.
Lilly has also put together a beginner’s guide for those new to fitness, titled “4 Weeks to a More Confident You.” This plan includes four weeks of at-home workouts, recovery sessions, warm-ups, cool-downs, and finishers.
Lilly’s approach isn’t just about exercise; it’s about developing sustainable, healthy habits. She advises against jumping into rigorous training and strict diets too quickly. Instead, she encourages starting slowly to ensure long-lasting results. She also highlights the importance of meal prep to stay on track with your diet, suggesting preparing snacks and meals in advance.
As for the diet itself, Lilly prefers an intuitive eating approach but acknowledges the importance of a calorie deficit for fat loss. She encourages understanding how many calories are in different foods without obsessively counting them. She also emphasizes the value of eating healthy, balanced meals that include all food groups.
Lilly also shares insights about her diet, which is rich in complex carbs, fruits, vegetables, and fish. She believes in finding what works best for your body rather than following restrictive diets.
When it comes to monitoring progress, Lilly advises focusing on how you feel and the fit of your clothes rather than the number on the scale. Progress pictures can be a great way to see how your body changes over time.
Lilly advocates home workouts as a fantastic way to build confidence, especially for women who might feel intimidated by the gym. Her program lets you work out in the comfort and privacy of your home with her guiding you through each exercise.
For those interested in a broader lifestyle change, Lilly offers a Lean Lifestyle Bundle, including her 8 Week Transformation Guide, the Beginner Guide, and an anti-inflammatory cookbook with Mediterranean diet recipes. The bundle, valued at £94, is available for £69 with the code HEALTHISTA20.
In summary, Lilly’s program isn’t just about losing fat—it’s about building a healthy, sustainable lifestyle with confidence and support. Whether you’re a fitness newbie or looking to amp up your routine, Lean with Lilly could be the perfect fit.
