You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves are designed with a twist to make you sweat. The key is to control each movement for a real burn in your core, building both strength and stamina. Svava mentions that if it’s too easy, your core won’t have to work as hard, which means less toning. So, yes, it’s got to be challenging to see those great results.
When you start to feel tired, remember to keep your chest open instead of hunching forward to catch your breath. This will help with better breathing. You’ve got this, just keep moving!
For today’s session, it’s a 10-minute workout with five moves done in two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat the sequence one more time.
Here’s to smashing Day 16 of your 30-day fat-burning home workout challenge! Keep going strong.
