You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s jump right in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed with a twist to really make you sweat. Focus on controlling each movement to feel a real burn in your core, which helps build strength and stamina. Svava reminds us that if the workout is too easy, your core won’t engage as much, making it less effective.
When you start to get tired, be sure to open up your chest to breathe more easily instead of collapsing forward. Keep that chest open and breathe deeply.
You’ve got this—keep moving!
Here’s the plan:
– 10 minutes total
– Five moves
– Two sets
Do each move for 40 seconds, followed by a 20-second rest. Then repeat the entire sequence one more time.
Keep up the great work in the 30-day fat-burning home workout challenge!
