You’ve reached the halfway mark in Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment needed.
Today’s session includes sumo squats, transitioning from high planks to downward dog, and side planks. These moves are designed to make you sweat while giving your core a serious workout. Remember, for the best results, keep each movement controlled and deliberate. If it were easy, it wouldn’t be as effective in toning your body, according to Svava.
When you start to feel tired, make sure to keep your chest open and avoid slumping forward. This helps you breathe better and keeps your energy up. Keep pushing yourself and keep moving!
Here’s the plan:
– 10 minutes
– 5 different exercises
– 2 sets
Do each exercise for 40 seconds, then rest for 20 seconds. Repeat the whole sequence one more time.
You got this—let’s keep going!
