You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s get started.
Today’s exercises include sumo squats, high planks into downward dog, and side planks. These moves will get you sweating with a twist. Focus on controlling each movement to really burn your core, building strength and stamina. If it was easy, your core wouldn’t have to work much, so it’s got to be challenging to achieve that toned body.
When you start to feel tired, make sure to open up your chest rather than collapsing forward, as this helps you breathe better. Keep your chest open and breathe deeply.
You’ve got this, keep pushing through!
Here’s the plan: 10 minutes, five moves, two sets. Perform each move for 40 seconds, followed by a 20-second rest. Repeat the set one more time.
