You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s get started.
Today’s workout includes sumo squats, high planks into downward dog, and side planks with a few twists to make you sweat a bit more. Focus on controlling each movement to really feel the burn in your core while also building strength and stamina. According to Svava, if it’s easy, your core won’t be working hard enough to get toned, so it’s meant to be a bit challenging.
When you start feeling tired, remember to open up your chest and breathe deeply instead of falling forward, which can restrict your breathing. Keep it moving—you’ve got this!
Today’s routine is 10 minutes long, consisting of five different moves, repeated twice. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the entire sequence one more time.
You’re doing great! Keep pushing forward and don’t forget to take deep breaths. Keep going strong!
