You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s moves include sumo squats, high planks transitioning into downward dog, and side planks – all designed to make you sweat. Focus on controlling each movement to feel a real burn in your core, which will help build strength and stamina. According to Svava, if it’s easy, your core isn’t working hard enough. So, it’s got to be challenging to achieve that toned body you’re aiming for.
When you start feeling tired, remember to open up your chest instead of falling forward to catch your breath. This will help you breathe better. Keep going, you’ve got this!
Today’s routine is 10 minutes long, with five moves done in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat all five moves one more time.
