You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment is needed. Let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks, all designed to make you sweat. Focus on controlling each movement to really feel the burn in your core while building strength and stamina. Remember, if it’s too easy, your muscles won’t have to work as hard, and you won’t see the results you’re aiming for.
When you start to feel tired, open up your chest instead of hunching forward to catch your breath because better posture helps in proper breathing. Keep your chest open and take deep breaths.
You’ve got this! Keep moving. The workout consists of five moves done for 40 seconds each, with a 20-second rest in between. Repeat the entire set one more time.
Keep going and stay strong!
