You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! For Day 16, you don’t need any equipment. Let’s dive in.
Today’s session includes sumo squats, high planks transitioning into downward dog, and side planks with a twist to make you break a sweat. Focus on controlling each movement to really feel the burn in your core, strengthening and building stamina. According to Svava, if it’s too easy, your core won’t work as hard. So, a bit of challenge is necessary to get that toned body you’re aiming for.
When you start to feel tired, keep your chest open instead of leaning forward to catch your breath. This will help you breathe better. Remember to open up your chest and breathe deeply.
You’ve got this, keep moving!
Here’s the routine:
– 10 minutes
– Five moves
– Two sets
Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the whole set once more.
