You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment, so let’s dive in!
Today’s movements include sumo squats, high planks that transition into downward dog, and side planks. These exercises are designed with a twist to get you sweating. Make sure you control each move for a deep burn in your core, which will help build your strength and endurance. Remember, if it’s too easy, your core won’t work as hard. To get that toned body, you need to challenge yourself.
When you start to feel tired, focus on opening up your chest instead of collapsing forward because this can restrict your breathing. Keep your chest open and breathe deeply.
Stay motivated and keep moving. Here’s the plan:
– The workout lasts 10 minutes, with five different moves, repeated twice.
– Do each move for 40 seconds, followed by a 20-second rest.
You’ve got this! Keep pushing through and enjoy the process.
