If you’re looking to lose fat effectively with a program you can do at home, we’ve found the perfect one for you. Lilly Sabri, an experienced fitness professional and Instagram star, has key tips that work and a comprehensive body plan you can download.
Lilly Sabri is one of the most qualified people to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer with over 171,000 Instagram followers. She founded Lean With Lilly, a workout program that empowers people globally to live healthier lifestyles, boosting body confidence regardless of shape, size, or fitness level.
From a young age, Lilly was passionate about sports and eventually worked with elite athletes, focusing on footballers and rugby players. She has collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, honing her skills as a sports physiotherapist. Known for her lean physique and ‘washboard abs’, Lilly has translated her vast knowledge into workout guides and videos to help people develop a fit, healthy, and happy lifestyle.
Lilly’s workouts combine high-intensity training and Pilates. This combination is effective for athletes and works for anyone aiming for incredible results and a lean physique. Her goal is to help you become the healthiest and happiest version of yourself, feeling confident and looking great inside out.
Time constraints and the current pandemic have made at-home workouts more essential than ever. Gyms have been hotspots for virus transmission, but Lilly’s exercises can be done from home, proving that you don’t need a gym for an effective workout.
If you think Lilly’s plan could be the boost you need, join the LeanWithLilly family to take control, feel confident, and make healthier lifestyle changes. Lilly offers Healthista readers a 20% discount on her website. The 8 Week LEAN Transformation Guide, priced at £64, is reduced to £45.60 with the discount. This program, which includes Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, is designed to help you build a lean, toned physique.
Lilly supports you through daily Real Time Workouts for 8 weeks, offering motivation and form correction. The guide includes 28 unique workouts, seven warm-up videos, seven finisher videos, and modification exercises for beginners. Once you have this guide, it’s yours forever, and you can repeat the videos as many times as you like.
On top of the workout plan, Lilly shares nine fat loss hacks that can transform your body. She has found that a mix of high-intensity training and weight training is the best way to burn fat and transform your body. Besides fat loss, it’s also about improving progression and performance, which involves recovery and injury prevention. That’s why Pilates and active recovery are as crucial as high-intensity cardio and resistance training.
Lilly advises against jumping into heavy training and a strict diet too quickly, as it can be overwhelming. Starting slow is better for long-term results. The team developed a four-week beginners’ guide for those just starting their fitness journey, catering to building and progressing slowly for lasting results.
Lilly emphasizes meal prepping to stay healthy. Spending a couple of hours on the weekend prepping meals and snacks can help you avoid unhealthy choices when you’re short on time. She doesn’t count calories strictly but promotes intuitive eating, suggesting that understanding your body’s needs and being in a calorie deficit is key to fat loss.
She discourages cutting out food groups entirely, advocating for a balanced diet that includes all types of nutrients. Carbs are not the enemy; they are essential for energy and brain function. Lilly advises finding alternatives if certain foods cause discomfort, rather than removing them completely.
Lilly is a huge supporter of home workouts, which can be a confidence booster and are accessible for everyone, especially moms with limited time. She created a program that allows you to work out from home, offering real-time guidance and motivation.
The Lean Lifestyle Bundle includes an 8 Week LEAN Transformation Guide, a 4-week Beginner Guide, and an Anti-Inflammatory Cookbook, available at a discounted rate. This bundle offers comprehensive resources to achieve your health and fitness goals from home.
Lilly believes in making fitness a part of a positive lifestyle change without restrictions. It’s about enjoying the journey and maintaining a healthy balance. Instead of focusing on weight, she encourages measuring progress through how you feel and look. Home workouts provide a judgment-free environment to boost your confidence and fitness journey.
Overall, Lilly Sabri’s program supports you in achieving a healthier, happier lifestyle through effective home workouts and balanced nutrition.
