You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s jump in.
Today’s movements include sumo squats, high planks transitioning into downward dog, and side planks. These exercises are designed to make you sweat and add a fun twist to your workout routine.
Focus on controlled movements to really feel the burn in your core, improving both strength and stamina. If it was easy, your core wouldn’t be working as hard, and you wouldn’t get that well-toned body. When you start to feel tired, remember to open your chest and breathe deeply instead of bending forward, which can restrict your breathing.
You’ve got this, keep pushing through. The workout is 10 minutes long with five moves done in two sets. Perform each of the five exercises for 40 seconds, followed by a 20-second rest. Then, repeat all five moves one more time.
You’re doing great, keep up the momentum!
