You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Welcome to Day 16, which involves no equipment. Let’s dive in.
Today’s workout features sumo squats, high planks into downward dog, and side planks. These movements are designed to make you sweat while putting a unique twist on your routine. Focus on controlling each movement to really feel the burn in your core and build strength and stamina. Remember, if the workout feels easy, your core isn’t working hard enough, so it’s meant to be challenging to help you achieve a toned body.
When you start to feel tired, make sure to open up your chest rather than leaning forward. This helps with your breathing. Keep your chest open and breathe deeply.
You’ve got this, so keep moving. The workout is 10 minutes long, with five moves and two sets. Do each of the five moves for 40 seconds, followed by a 20-second rest. Repeat the sequence once more.
Stay motivated and continue with the challenge!
