You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won’t need any equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks—moves designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, building both strength and stamina. According to Svava, the effort is necessary to achieve that toned body you’re working toward.
When you start feeling tired, avoid collapsing forward. Instead, open up your chest and breathe deeply to maintain good airflow. Keep pushing—you’ve got this.
Here’s the plan: you’ll complete five moves for 40 seconds each, followed by a 20-second rest. Do two sets in total. This routine takes just 10 minutes, but it’s intense and effective.
Keep up the great work and stay consistent with the challenge!
