You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning workout challenge! Day 16 is all about bodyweight exercises, so there’s no need for any equipment. Let’s jump in!
Today’s routine features sumo squats, high planks transitioning into downward dog, and side planks. These movements have some added twists to keep things interesting and make you break a sweat. By controlling each move, you’ll really feel the burn in your core, building both strength and stamina. Remember, if it’s too easy, you won’t be challenging your core muscles enough to get that toned look.
As you start to feel tired, make sure to keep your chest open and avoid slumping forward for air. Proper breathing is key, so keep your chest open and breathe deep.
You’ve got this! Keep pushing through.
Here’s the plan:
– 10 minutes total
– Five different moves
– Two sets
Perform each move for 40 seconds, then rest for 20 seconds. Once you complete one set, go through the moves one more time.
Keep moving and stay strong!
