You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! On Day 16, there’s no need for any equipment, so let’s dive in.
Today, you’ll be doing sumo squats, high planks into downward dog, and side planks. These moves are amped up with a twist to really make you sweat. Focus on controlling each movement to feel the burn in your core, which will help you build strength and stamina. If it were easy, your core wouldn’t get much of a workout, so embrace the challenge to achieve a toned body.
When you start feeling tired, make sure to open up your chest and breathe deeply instead of hunching forward. This helps keep your breathing unrestricted.
You’ve got this! Keep going strong.
Here’s the breakdown:
10 minutes, five moves, two sets.
Do each of the five moves for 40 seconds, then rest for 20 seconds.
Repeat everything once more.
