Looking for some real-world healthy eating tips? We had a chat with three Instagram stars to find out what they eat daily to stay energized and fit. These individuals are always on the go, which made us curious about how they manage to make healthy food choices with their hectic schedules.
Hannah Barrett, known as Yoga Girl London, is a mom of two who turned to yoga after a stressful period in finance and a traumatic birth experience. She found yoga transformative and now shares its benefits online. Hannah released an eBook, “Strength Through Yoga”, and her Instagram showcases her toned physique and adorable family. This made us wonder about her dietary habits, which she shared with us along with some favorite recipes.
Here’s a typical day of eating for Hannah:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashews
– 8:30pm, After dinner: Dark chocolate
Hannah emphasizes quick and easy, yet wholesome, meals. She avoids processed foods and believes in simple cooking. Her lunch is typically when her daughter returns from nursery and they both enjoy eggs since it’s nutritious and quick to prepare. Hannah values quality, always checking for the Lion mark on eggs to ensure they are British and high-quality.
Hannah also champions not restricting yourself. She avoids harsh diets and prefers mindful eating—satisfying cravings moderately. Her snacks often include green veggie smoothies as they’re nutrient-rich and not overly sweet. Essentials in her pantry include nut butter, dark chocolate, eggs, lots of veggies, cashew milk, and mayonnaise.
Laura Hoggins, also known as @laurabiceps, is a personal trainer and fitness community founder. She realized that small, sustainable lifestyle changes made her the happiest. Laura’s day involves high physical activity, burning more than 3000 calories daily, and she focuses on energy-filled meals to support her busy lifestyle and muscle repair.
Here’s what Laura typically eats:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and potatoes
– 9pm, After dinner: Carrot sticks and hummus
Laura stresses the importance of protein for energy and muscle repair, given her pescatarian diet. Eggs play a crucial role due to their versatility and nutritional benefits. She prepares meals in advance to ensure a steady energy supply, relying on breakfasts like porridge oats and nut butter for a slow-release energy boost.
Rowan Cheshire, a British freestyle skier and PT, follows a diet based on her training needs. She makes smart, nutrient-rich food choices focused on performance and recovery.
Here’s Rowan’s typical diet:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan’s meals are high in protein to support muscle recovery. She avoids overly restrictive diets, preferring a balanced approach with adequate carbs and fats. Her snacks provide quick energy boosts, and she loves filling her plate with vegetables to keep her meals dense and nutritious.
These Instagram stars show that maintaining a healthy diet is about balance, not restriction. They focus on whole foods, prepare in advance, and satisfy cravings in moderation, proving that eating well can fit into even the busiest lifestyles.
