Want some practical healthy eating tips? We asked three Instagram stars about what they eat daily to maintain their busy schedules and fit physiques.
Hannah Barrett, known as Yoga Girl London on Instagram, is a mother of two who shares the benefits of yoga through her posts, often featuring her adorable kids and dog. Four years ago, after a stressful finance job and a traumatic childbirth, she turned to yoga to cope with post-natal depression and PTSD. Now, she has an eBook titled Strength Through Yoga and a very noticeable toned body, which made us curious about her diet.
A typical day for Hannah looks like this:
– 7:30 am, Breakfast: Buckwheat pancakes
– 12 pm, Lunch: Poached eggs with sweet potato
– 3 pm, Snack: An apple or pear
– 7 pm, Dinner: Veggie stir-fry with cashews
– 8:30 pm, After-dinner snack: Dark chocolate
Hannah keeps her meals simple and avoids processed foods. She believes cooking shouldn’t be complicated and uses plenty of fresh produce. Lunchtime, for example, is quick and involves making something both she and her daughter enjoy, like poached or scrambled eggs with sweet potatoes and salad.
One of her main food principles is avoiding restriction. She learned that mindfulness about what you eat is more effective than cutting out foods entirely. She enjoys treats like dim sum or sushi when the mood strikes, ensuring balance without overindulgence.
Hannah also values a good breakfast, usually having buckwheat pancakes which she prepares in bulk and freezes for a quick meal. Green smoothies, mainly made from veggies with a bit of fruit, are her go-to snack.
Another active Instagrammer, Laura Hoggins, also keeps a busy life as a personal trainer and coach. Her typical eating schedule is built around supporting her high activity levels and muscle repair:
– 5 am, Breakfast: Oats with nut butter and banana
– 10 am, Snack: Rice cakes with nut butter
– 1 pm, Lunch: Sweet potato and feta frittata
– 3 pm, Snack: A banana
– 7 pm, Dinner: Poached or grilled cod with vegetables
– 9 pm, Snack: Carrot sticks with hummus
Laura prepares meals in advance, focusing on energy-dense foods in the morning and lighter meals at night. She doesn’t believe in “cheat meals” since that can create a negative relationship with food. Instead, she encourages enjoying meals without guilt while staying as active as possible.
Rowan Cheshire, an Olympic skier and personal trainer, emphasizes a diet that supports her training and recovery. Her daily food intake usually includes:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10 am, Snack: Fruit
– 12 pm, Lunch: Chicken breast with vegetables and rice
– 3 pm, Snack: Tea with biscuits
– 7 pm, Dinner: Veggie stir-fry with quinoa
Rowan’s meals are performance-focused, high in protein, and balanced with essential nutrients, considering her exercise routine. She ensures a mix of vegetables, protein, carbs, and some fats in every meal, avoiding restriction.
Ultimately, each of these Instagram stars shows how healthy eating can be flexible and enjoyable while supporting an active lifestyle. They focus on balanced, nutrient-rich foods, listen to their bodies, and avoid overly restrictive diets. This approach helps them maintain their busy lives and their fitness goals.
