Curious about how Instagram stars manage to eat healthily with their busy schedules? We got the scoop from three Instagram influencers on their daily diets and favorite recipes to maintain their active lifestyles and fit physiques.
Hannah Barrett, or Yoga Girl London on Instagram, is a mom of two passionate about sharing yoga benefits and often features her kids and dog in her posts. Four years ago, after a stressful career in finance and a difficult childbirth, Hannah turned to yoga, which dramatically improved her life. She now shares her experiences, including details about her diet that fuels her day.
For breakfast at 7:30 am, Hannah enjoys buckwheat pancakes. Lunch at noon usually consists of poached eggs with boiled sweet potato. A mid-afternoon snack around 3 pm is often an apple or pear, followed by a veggie stir fry with cashew nuts for dinner at 7 pm. She indulges in some dark chocolate as an after-dinner treat at 8:30 pm.
Hannah emphasizes quick, simple meals made with unprocessed foods. She enjoys cooking wholesome meals and finds plenty of recipe inspiration from cookbooks and online sources. For Hannah, not restricting her diet is key. She believes in intuitive eating and listening to her body’s needs without feeling guilty about occasional treats.
Laura Hoggins, known as @laurabiceps, is a personal trainer, podcast host, and founder of the London fitness community Lifted. She advocates for a sustainable lifestyle changes approach that brought her happiness and fitness.
A typical day for Laura starts with oats with nut butter and banana at 5 am. She snacks on rice cakes with nut butter mid-morning and enjoys a sweet potato and feta frittata for lunch. An afternoon snack might be a banana, and for dinner at 7 pm, she opts for poached or grilled cod with vegetables. A light after-dinner snack includes carrot sticks and hummus.
Laura focuses on a balanced diet that fuels her busy days and intense workout regime. She doesn’t believe in demonizing food or labeling meals as “cheats.” For her, it’s all about maintaining a diet that supports her lifestyle and energy needs.
Rowan Cheshire, a British freestyle skier and Instagram influencer, keeps her diet performance-focused. Her breakfast at 7:30 am often includes an omelette with poached salmon, providing the protein and nutrients needed for her busy mornings.
Rowan’s smart eating habits revolve around her training schedule. She believes in listening to her body and fulfilling its requirements with a balanced diet of proteins, carbohydrates, fats, and plenty of vegetables. Rowan enjoys a mix of treats like fruit and biscuits, keeping portion control in mind.
Overall, these influencers highlight the importance of a balanced diet, intuitive eating, and not restricting oneself in maintaining a healthy lifestyle. Whether through preparing meals ahead of time or listening to their body’s needs, they prioritize wholesome, nutritious foods that fit their busy lives.
