Looking for some real-world healthy eating tips? We chatted with three Instagram stars about their daily meals that support their busy lives and fit bodies. We dug into their everyday eating habits, favorite recipes, and how they make nutritious choices.
First, let’s talk about Hannah Barrett, known as Yoga Girl London on Instagram. A mother of two, Hannah uses her platform to share the benefits of yoga and often features her adorable kids and dog in her videos.
A few years back, a stressful finance job and a tough experience with postpartum depression after her daughter’s birth led Hannah to yoga. The practice had a profoundly positive impact on her life, so much so that she co-authored an eBook called “Strength Through Yoga” with physiotherapist Finola Burrell.
Hannah’s Instagram shows off her toned figure, which made us curious about her diet. Here’s a typical day of Hannah’s meals:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Mid-afternoon snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, After-dinner snack: Dark chocolate
Hannah emphasizes that her meals are quick and easy. She prefers fresh, unprocessed foods, but doesn’t complicate things. She believes in making wholesome meals without spending hours in the kitchen. Lunchtime is family time for Hannah and her daughter, featuring eggs and veggies, quick and nutritious.
Instead of restricting herself, Hannah practices mindful eating. She’s tried various diets in the past but realized that being conscious of what she eats works better for her. Whether it’s indulging in dim sum or sushi, she believes in satisfying cravings without overindulgence. Intuitive eating, without skipping breakfast, helps her maintain her energy levels and prevents overeating later in the day.
Next up, Laura Hoggins, or @laurabiceps on Instagram, is a personal trainer, podcast host, and founder of Lifted fitness community. Laura’s approach to healthy eating revolves around her high-energy lifestyle and demanding workout schedule.
Here’s a snapshot of Laura’s daily meals:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Mid-morning snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Mid-afternoon snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, After-dinner snack: Carrot sticks and hummus
For Laura, balancing her meals to support her active lifestyle is crucial. She needs sufficient energy and protein for muscle repair. Protein plays a major role, especially since she’s a pescatarian who relies heavily on eggs to meet her protein needs. Meal prepping helps her manage her busy schedule and ensures she’s always fueled.
Laura doesn’t believe in cheat meals. Instead, she enjoys her food without labeling it as good or bad. She focuses on the enjoyment of food and fueling her body properly, balancing her meals with a mix of protein, carbs, and veggies.
Lastly, we have Rowan Cheshire, a British freestyle skier and personal trainer. Here’s a glimpse into Rowan’s daily diet:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Mid-morning snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Mid-afternoon snack: English breakfast tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan’s diet is performance-based. She eats with a focus on fueling her body for training and recovery, ensuring she includes all essential macronutrients in her meals. Her typical day starts with a high-protein breakfast, which keeps her full and energized. Rowan’s meals are balanced with proteins, carbs, and fats, and she believes in sensible portion sizes and moderation, avoiding any strict restrictions.
These Instagram influencers show that healthy eating can be simple, enjoyable, and tailored to fit a busy lifestyle. By focusing on fresh, nutritious meals, mindful eating, and meal prepping, they maintain their energy levels and meet their fitness goals without unnecessary restrictions.
