Looking for some real-world healthy eating tips? We chatted with three Instagram influencers to find out what they eat daily to keep up with their hectic lives and maintain their great physiques.
Instagrammers are always on the go, and it makes you wonder how they manage their meals. We asked them for the scoop, and not only did they share their daily menus, but also some favorite recipes.
Meet Hannah Barrett, known as Yoga Girl London on Instagram. A mom of two, Hannah combines yoga with adorable content featuring her kids and her dog. After a stressful career in finance and dealing with post-natal depression, yoga was her savior. She’s since written an eBook, “Strength Through Yoga,” with physiotherapist Finola Burrell. Noticing her fit body on Instagram got us curious about her diet. Here’s a typical day for Hannah:
– 7:30 am, Breakfast: Buckwheat pancakes
– 12 pm, Lunch: Poached eggs with boiled sweet potato
– 3 pm, Snack: An apple or pear
– 7 pm, Dinner: Veggie stir fry with cashew nuts
– 8:30 pm, After dinner snack: Dark chocolate
Hannah’s approach to food is straightforward. “Everything I eat is quick and easy to make,” she says. Unprocessed ingredients are her go-to, and she believes in the power of home-cooked meals without spending ages in the kitchen. For lunch, she enjoys poached eggs, a great source of protein and vitamins. “Eggs help with muscle recovery and keep us full,” she adds. Sourcing quality eggs is important to her, and she always looks for the Lion mark on British eggs. Even though she keeps her meals fresh, she does not believe in restriction. Mindful eating and occasional indulgence work best for her.
Hannah believes breakfast is essential, even if she’s not very hungry. Buckwheat pancakes are her favorite and get cooked in bulk for convenience. Her kids love them too, which makes breakfast a family affair.
Moving on to snacking, Hannah prefers green smoothies for a nutrient boost. She’s mindful about how food makes her feel, avoiding things that don’t sit well, like gluten and dairy, which can trigger her IBS. She avoids dairy completely but keeps her diet flexible otherwise.
Laura Hoggins, better known as @laurabiceps, is a personal trainer and podcast host. Finding sustainable lifestyle changes has made her happier than ever. Here’s what she typically eats:
– 5 am, Breakfast: Oats with nut butter and banana
– 10 am, Snack: Rice cakes with nut butter or chocolate
– 1 pm, Lunch: Sweet potato and feta frittata
– 3 pm, Snack: A banana
– 7 pm, Dinner: Cod with veggies and new potatoes
– 9 pm, Snack: Carrot sticks and hummus
For Laura, a well-balanced diet supports her high-energy lifestyle. Protein keeps her energized and helps with muscle recovery. Eggs are a dietary staple due to her pescatarian preferences. Prepping meals ensures she eats enough throughout the day. She doesn’t believe in cheat meals or demonizing food; everything in moderation is key. She loves carbs, which fuel her active day.
Having a variety of snacks like bananas and rice cakes helps keep her energy levels stable. Laura advises picking a protein source and then rounding it out with other nutrients.
Rowan Cheshire, a British freestyle skier, juggles training and a busy schedule. Her typical meals include:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10 am, Snack: Fruit
– 12 pm, Lunch: Chicken with veggies and rice
– 3 pm, Snack: Tea with biscuits
– 7 pm, Dinner: Veggie stir fry with quinoa
Rowan emphasizes a performance-based diet that aligns with her training schedule. She prefers high-protein breakfasts with an omelette and salmon. Protein, veggies, and carbs fill her meals, and she listens to her body’s needs based on her activities.
She champions a well-balanced diet rather than restricting foods she enjoys, like biscuits. Vegetables are a meal staple for her, ensuring a nutrient-dense plate without calorie overload. Her advice is to tune into your body’s signals and maintain a diet that supports your lifestyle.
Overall, these influencers highlight the importance of balance, listening to your body, and enjoying food without guilt while leading active lives.
