Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere. But are they actually good for your health? Here’s the story of Donna Schwenk, who swears by their benefits.
Thirteen years ago, at 41 and pregnant with her third child, Donna developed preeclampsia, leading to early delivery and health issues like diabetes, high blood pressure, and severe fatigue. Desperate for a solution, she discovered kefir, a fermented milk drink rich in bacteria, at a health food store. She started adding it to her and her newborn Holli’s diet, and they both saw significant health improvements within weeks.
Donna became so convinced of the benefits of fermented foods that she wrote a book on the topic and appeared on a PBS special discussing their health benefits. She’s not alone in her beliefs. Kimchi, for example, is praised for its potential to enhance immunity, assist with weight management, and even improve mood.
Fermented foods are gaining popularity, evidenced by The New York Times naming them a future food trend. Even healthy eating advocates, like Michael Pollan and LA nutritionist Kimberly Snyder, support the inclusion of these foods in our diets.
Research indicates that gut health is crucial for overall well-being. A healthy gut can affect digestion, vitamin absorption, immunity, weight, and mood. Clinical nutritionists like Kathie Swift and Daniel O’Shaughnessy highlight the importance of balancing good and bad bacteria in the gut. Studies have shown that gut bacteria influence various health issues from weight to mental health, which is why fermented foods, rich in probiotics, are recommended.
However, it’s worth noting that store-bought probiotic drinks might not be as effective as naturally fermented foods, which offer a wider variety of beneficial bacteria. Some common fermented foods include kefir, sauerkraut, miso, and kombucha.
For those new to fermentation, it’s best to start small to avoid digestive discomfort. Look for labels indicating live cultures and consider making your own fermented foods at home. Adding variety to your diet ensures a diverse gut flora, which is key for optimal health.
Incorporate prebiotic foods like onions, garlic, and bananas to support the growth of good bacteria in your gut.
Fermented foods may seem trendy, but they’ve been part of traditional diets worldwide for centuries. They’re not just a fad; their benefits are backed by both history and modern research. From improved digestion to better skin and energy, fermented foods can be a valuable addition to a healthy diet.
