If you’re looking for real-world healthy eating tips, we spoke to three popular Instagram personalities to discover what they eat daily to maintain their active lifestyles and bodies.
There’s no doubt Instagram influencers are always on the go. This raises the question: when do they find time to eat, and what healthy choices do they make each day? We asked them, and they not only shared their daily meals but also some of their favorite recipes.
Hannah Barrett: Known on Instagram as Yoga Girl London, Hannah is a mother of two who aims to share the benefits of yoga. After a stressful finance job and a difficult childbirth experience that led to post-natal depression, she turned to yoga for a positive change. She has since released an eBook called Strength Through Yoga.
Here’s a look at Hannah’s typical eating schedule:
– 7:30 am: Breakfast – Buckwheat pancakes
– 12 pm: Lunch – Poached eggs and sweet potato
– 3 pm: Snack – An apple or pear
– 7 pm: Dinner – Veggie stir fry with cashew nuts
– 8:30 pm: Snack – Dark chocolate
Hannah emphasizes simple, home-cooked meals that are easy to prepare without relying on processed foods. She’s discovered that making healthy food doesn’t mean missing out on taste, and she often uses cookbooks for ideas. While she pays attention to sourcing quality ingredients, she doesn’t restrict herself from enjoying food. She practices intuitive eating, having breakfast even if she’s not particularly hungry to maintain her energy levels and prevent overeating later.
Laura Hoggins: Known as @laurabiceps on Instagram, Laura is a personal trainer and fitness community founder. She stresses finding a balance between a diet that fuels her active lifestyle—which involves coaching and personal training—and enjoying food. Laura’s typical day includes:
– 5 am: Breakfast – Oats with nut butter and banana
– 10 am: Snack – Rice cakes with nut butter or chocolate
– 1 pm: Lunch – Sweet potato and feta frittata
– 3 pm: Snack – A banana
– 7 pm: Dinner – Poached or grilled cod with veggies and potatoes
– 9 pm: Snack – Carrot sticks and hummus
For Laura, ensuring enough caloric intake and protein is crucial due to her high activity levels. She doesn’t believe in “cheat meals,” avoiding the notion of demonizing food. Instead, she encourages enjoying foods in moderation and staying active.
Rowan Cheshire: An Olympic freestyle skier, Rowan balances her busy schedule with smart nutrition choices. Her routine involves:
– 7:30 am: Breakfast – Omelette with poached salmon
– 10 am: Snack – A piece of fruit
– 12 pm: Lunch – Chicken breast with rice and vegetables
– 3 pm: Snack – Tea and biscuits
– 7 pm: Dinner – Veggie stir fry with quinoa
Rowan focuses on performance-based eating, adjusting her diet to match her training demands. She ensures each meal includes protein, carbohydrates, fats, and veggies for a balanced intake. Rowan advocates for a well-rounded diet without unnecessary restrictions.
Overall, these fitness experts highlight the importance of listening to your body, preparing simple yet nutritious meals, and including various food groups for a wholesome and satisfying diet.
