Epxlife

If you're looking to lose weight, you might think counting calories and eating less is the way to go. But it's not that simple, according to Terry Fairclough, a personal…

Fermented foods are everywhere these days, and many people, like Donna Schwenk, believe they offer significant health benefits. Thirteen years ago, when Schwenk was pregnant with her third child, she…

Fermented foods are becoming increasingly popular—foods like sauerkraut, kimchi, and kefir are gaining attention for their potential health benefits. About 13 years ago, Donna Schwenk faced serious health issues during…

If you're trying to lose weight, you might think counting calories and eating less is the way to go, but that’s not necessarily true, according to Terry Fairclough, a leading…